Discover the Innovative Certified Personal Trainer Program
Designed to enhance your skills and knowledge in the dynamic field of fitness and coaching, this specialized program offers:
Comprehensive knowledge to effectively meet the needs of every client.
Practical skills essential for standing out as a professional Personal Trainer.
A theory-and-practice approach, providing real experience and confidence in your field.
Whether you're a professional looking to upgrade your knowledge or just starting your career, this program equips you with everything you need to succeed in the fitness industry.
Certified Personal Trainer Program
This program aims to strengthen the skills and knowledge of anyone interested in pursuing a career in fitness and coaching. It covers all the essential knowledge a trainer needs to meet the demands of clients effectively.
Modules
1. Fundamentals of Human Movement Science
Introduction to kinesiology, movement planes, and muscle actions. This module focuses on analyzing human body movement to enhance performance and absorb key movement principles.
2. Assessment, Training Concepts & Program Design
This module emphasizes proper preparation, enabling participants to assess an athlete’s physical condition. It includes fitness assessments, body posture evaluation, and tailored exercise program design based on individual capabilities and goals.
3. Nutrition & Supplements
Covers essential dietary guidelines for optimal health and fitness. It includes the basics of nutrition, body mass index (BMI), obesity prevention, food components, energy sources, and guidance on protein, carbohydrate, and fat consumption.
4. Client Interaction, Communication & Professionalism
Focuses on motivation psychology and athlete communication. A well-trained personal trainer's role extends beyond workouts—proper client management is key to maximizing performance and professional success.
5. Objective
To provide essential knowledge and skills, based on the latest scientific data, for immediate employment in fitness and training environments.
Who Should Attend?
Anyone interested in learning the fundamentals of exercise and coaching.
Professionals in the sports sector (coaches, trainers).
Health professionals (physiotherapists, nutritionists).
Instructor
Anastasios Kospetas
Elite Instructor - Les Mills Greece
Elite Personal Trainer by NASM-HNFC
Elite Instructor – TRX Training Hellas
Certified Personal Trainer & Fitness Trainer
