Nutrition for... High Performance
Fundamental Principles of Sports Nutrition
Students from the Dietetics, Coaching, and Physiotherapy departments had the opportunity to attend the seminar "Nutrition for... High Performance! Fundamental Principles of Sports Nutrition", presented by dietitian-nutritionist Ms. Sofia Botelli.
Ms. Botelli is a Dietitian-Nutritionist, graduate of the Department of Dietetics-Nutrition Science at Harokopio University, and holds a Master's degree in Sports Nutrition from Liverpool John Moores University.
The students had the chance to be informed and ask questions about the meals an athlete needs based on their exercise, the timing of these meals, and the energy required before and after exercise.
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